1. Musanagwiritse ntchito aliyense woyenda, fufuzani ngati woyendayo ali wokhazikika, komanso ngati mapepala a rabara ndi zomangira zowonongeka kapena zowonongeka kuti zitsimikizire chitetezo cha woyenda ndikupewa kugwa chifukwa cha kuyenda kosakhazikika.
2. Sungani nthaka youma ndipo kanjirako kasakhale kotsekeka kuti musaterere kapena kugwa.
Mukamagwiritsa ntchito chimango cha mawilo, msewu umayenera kukhala wathyathyathya, ndipo mabuleki amatha kugwiritsidwa ntchito mosavuta pokwera ndi kutsika potsetsereka kuti mutetezeke.
3. Muyenera kuvala thalauza lalitali loyenera, ndipo nsapato zikhale zosaterera komanso zokwanira.Nthawi zambiri, zopangira mphira ndizabwinoko.Pewani kuvala masilipi.
4. Chonde lembani miyendo yanu musanatuluke pabedi, khalani molunjika pambali pa bedi kwa mphindi 15-30 (nthawi ikhoza kuwonjezeredwa malinga ndi momwe zinthu zilili), ndiyeno tulukani pabedi ndikuyenda, kuti Pewani kugwa chifukwa cha kuyimirira mwadzidzidzi ndi orthostatic hypotension.
Nthawi yotumiza: Aug-09-2022