Mmene Mungapewere Kuvulala Kwa Unamwino Poyamwitsa Okalamba Opuwala

Sitiroko ndi matenda ofala kwa okalamba tsopano, ndipo sitiroko imakhala ndi zotsatira zoyipa, monga kulumala.Malinga ndi zochitika zachipatala, ziwalo zambiri zomwe zimachitika chifukwa cha sitiroko ndi hemiplegia, kapena kufooka kwa mwendo umodzi, ndi magawo awiri okhudza ziwalo ziwiri.

Odwala olumala anamwino ndi nkhani yotopa mwakuthupi ndi m'maganizo kwa achibale komanso odwala.Chifukwa cha kusokonezeka kwa magalimoto ndi zomverera za ziwalo zopuwala, mitsempha ya m'deralo ndi mitsempha imadyetsedwa bwino.Ngati nthawi yoponderezedwa ndi yayitali, zotupa zam'mimba zimatha kuchitika.Chifukwa chake, chidwi chiyenera kuperekedwa pakusintha momwe thupi limakhalira, nthawi zambiri kutembenuza kamodzi pa maola awiri aliwonse kuti magazi aziyenda bwino, ndipo kutembenuka kosayenera kapena kutembenuka kungayambitse kupotoza ndikuvulaza thupi la wolandira chithandizo.Mwachitsanzo, potembenuzanso, kumbuyo kumangokankhira kumbuyo., ndipo miyendo sikuyenda, zomwe zimapangitsa kuti thupi likhale lopindika mu mawonekedwe a S.Mafupa a okalamba mwachibadwa amakhala osalimba, ndipo n'zosavuta kuyambitsa lumbar sprains, yomwe imakhala yowawa kwambiri.Izi ndi zomwe timatcha nthawi zambiri kuvulala kwachiwiri.Kodi mungapewe bwanji kuvulala kotereku?Mukatembenuziranso, muyenera kumvetsetsa kuti izi zitha kuyambitsa kuwonongeka kwachiwiri.

Asanawonekere bedi la unamwino, kutembenuza kunali kwamanja kwathunthu.Pogwiritsa ntchito mphamvu pamapewa ndi kumbuyo kwa wodwalayo, wodwalayo ankatembenuzidwa.Kutembenuza konseko kunali kovutirapo, ndipo kunali kosavuta kupangitsa kuti kumtunda kwa thupi kutembenuke ndi kutsika kwapansi kusuntha, kuchititsa kuvulala kwachiwiri.

Sizinafike mpaka kutuluka kwa bedi la anamwino kunyumba kuti mavuto angapo m'moyo wawo watsiku ndi tsiku, monga kukodza ndi chimbudzi, kudziyeretsa payekha, kuwerenga ndi kuphunzira, kulankhulana ndi ena, kutembenuka, kusuntha, ndi zochita zolimbitsa thupi. maphunziro, anathetsedwa.Kusankhidwa koyenera komanso kwasayansi kwa mabedi oyamwitsa kumakhala ndi zotsatira zabwino pakuwongolera unamwino wa odwala olumala.Choncho, posankha mabedi oyamwitsa, tiyenera kuganizira ngati zochitika izi zilipo.Potembenuza, pakati pa mphamvu yokoka sidzakhala pakati.Munthu akakankhira mbali imodzi, zimabweretsa kuvulala kophwanyidwa, ngati ngodya yokhotakhota ndi yayikulu kwambiri, imayambitsa chingwe chokhotakhota, potembenuka, kumtunda kokha kumatembenuzidwa, ndipo thupi lapansi silingasunthe. kuchititsa sprains, etc. Izi zidzachititsa kuwonongeka kwachiwiri kwa wogwiritsa ntchito, zomwe ziyenera kupewedwa pakapita nthawi.