Kodi mungasankhire bwanji chikuku choyenera?

Kwa olumala, odulidwa, osweka ndi odwala ena pakati pa okhudzidwa ndi zivomezi, achikukundi chida chofunikira chothandizira kukulitsa luso lanu lodzisamalira, kupita kuntchito, ndi kubwereranso kugulu mu nthawi yayitali komanso yayifupi.Masiku awiri apitawo, ndinadutsa pafupi ndi sitolo yogulitsira zinthu.Ndinalowa ndikufunsa.Pali makulidwe opitilira 40 osiyanasiyana ndi mitundu ya zikuku zogulitsidwa m'sitolo.Kodi mungasankhire bwanji chikuku choyenera?

Zipando zoyendera zikuphatikiza mipando wamba, zikuku zoyendetsa unilateral, zikuyimira, mipando yamagetsi, mipando yotsamira, mipando yakupikisana, ndi mipando yapadera yodulira (gudumu lalikulu limayikidwa kumbuyo kuti likhalebe bwino) ndi zina zotero.Ma wheelchair wamba amagawidwanso kukhala mipando yolimba ya matayala yokhala ndi mawilo akulu akulu akutsogolo ndi ang'onoang'ono akumbuyo oti agwiritse ntchito m'nyumba, komanso mipando yamatayala yopumira yogwiritsidwa ntchito panja.

Kusankhidwa kwa njinga ya olumala kuyenera kuganizira za chikhalidwe ndi kuchuluka kwa kulumala, zaka, momwe amagwirira ntchito, ndi malo ogwiritsira ntchito ovulala.Ngati munthu wovulalayo sangathe kuyendetsa njingayo yekha, angagwiritse ntchito njinga ya olumala, yomwe anthu ena angakankhire.Ovulazidwa omwe ali ndi miyendo yakumtunda, monga ovulala pang'onopang'ono, ovulala opuwala, etc., amatha kusankha chikuku chakumapeto chokhala ndi gudumu lamanja panjinga wamba.Miyendo yam'mwamba imakhala yolimba, koma zala zalemala, ndipo chikuku chokhala ndi chogwirizira pamanja chikhoza kusankhidwa.

Mofanana ndi kugula zovala, njinga ya olumala iyeneranso kukhala kukula koyenera.Kukula koyenera kungapangitse kuti ziwalo zonse zikhale zofanana, zomwe sizingokhala zomasuka, komanso zimalepheretsa zotsatirapo zoipa.Mutha kusankha malinga ndi malingaliro awa:

Mofanana ndi kugula zovala, njinga ya olumala iyeneranso kukhala kukula koyenera.Kukula koyenera kungapangitse kuti ziwalo zonse zikhale zofanana, zomwe sizingokhala zomasuka, komanso zimalepheretsa zotsatirapo zoipa.Mutha kusankha malinga ndi malingaliro awa:

1. Mpando m'lifupi: m'lifupi mwa ntchafu, kuphatikizapo 2.5-5 masentimita mbali iliyonse.

2. Kutalika kwa mpando: Mutakhala kumbuyo, pali mtunda wa 5-7.5 masentimita kuchokera kumbuyo kwa bondo mpaka kutsogolo kwa mpando.

3. Kutalika kwa backrest: m'mphepete kumtunda kwa backrest ndi pafupifupi 10 cm kupukuta ndi armpit.

4. Kutalika kwa bolodi la phazi: bolodi la phazi ndi masentimita 5 kuchokera pansi.Ngati ndi bolodi la phazi lomwe lingasinthidwe mmwamba ndi pansi, likhoza kusinthidwa kotero kuti munthu wovulalayo atakhala pansi, 4 cm ya kumapeto kwa ntchafu imakwezedwa pang'ono popanda kukhudza kutalika kwa mpando wa mpando.

5. Kutalika kwa Armrest: mgwirizano wa chigongono umasinthasintha madigiri 90, kutalika kwa armrest ndi mtunda kuchokera pampando kupita ku chigongono, kuphatikiza 2.5 cm.

Kwa ana osakhwima, ndikofunikira kwambiri kusankha njinga yoyenera.Chikunga chosayenera chidzakhudza kukula kwabwino kwa thupi la mwanayo m'tsogolomu.

(1) Phazi la phazi ndilokwera kwambiri, ndipo kupanikizika kumakhazikika pamatako.

(2) Phazi la phazi ndilotsika kwambiri, ndipo phazi silingayikidwe pazitsulo, zomwe zimapangitsa kuti phazi ligwe.

(3) Mpando ndi wosaya kwambiri, kupanikizika kwa matako ndikokwera kwambiri, ndipo chopondapo sichili pamalo oyenera.

(4) Mpandowo ndi wozama kwambiri, zomwe zingayambitse hunchback.

(5) Malo opumira mkono ndi okwera kwambiri, zomwe zimapangitsa kuti mapewa agwedezeke ndikulepheretsa kuyenda kwa mapewa.

(6) Malo opumira mkono ndi otsika kwambiri, zomwe zimayambitsa scoliosis.

(7) Mipando yochuluka kwambiri ingayambitsenso scoliosis.

(8) Mpando ndi wopapatiza kwambiri, zomwe zimakhudza kupuma.Sikophweka kusintha mmene thupi lilili panjinga ya olumala, n’kovuta kukhala, ndipo n’kovuta kuimirira.Osavala zonenepa m'nyengo yozizira.

Ngati backrest ndi yotsika kwambiri, mapewa ali pamwamba pa backrest, thupi limatsamira mmbuyo, ndipo n'zosavuta kugwa chammbuyo.Ngati backrest ndi yokwera kwambiri, imalepheretsa kusuntha kwa thupi lakumtunda ndikukakamiza mutu kutsamira patsogolo, zomwe zimapangitsa kuti pakhale kusayenda bwino.

Mofanana ndi kugula zovala, pamene mwanayo akukula msinkhu ndi kulemera kwake, pakapita nthawi, njinga ya olumala ya chitsanzo choyenera iyenera kusinthidwa.

Mutakhala ndi chikuku, mutatha kuchita masewera olimbitsa thupi, kulimbitsa thupi, komanso luso laukadaulo, mutha kukulitsa moyo wanu, pitilizani kuphunzira, kugwira ntchito, ndikupita kugulu.