Kwa achibale a odwala omwe ali olumala pabedi kapena amafunika kukhala pabedi kwa nthawi yayitali ndipo amatha kudzuka pabedi, chisamaliro chanyumba ndi chidziwitso chatsopano.Matenda nthawi zonse amakhala oipa, tonse timadana nawo, koma amabwera mosayembekezereka.Pokumana ndi zovuta zatsopano, momwe mungasamalire odwala omwe ali pabedi?
Mungafunikire kutembenuzira nkhalambayo kuti muteteze zilonda;kusamalira khungu, kuyeretsa tsiku ndi tsiku ndi kupha tizilombo toyambitsa matenda;kudyetsa mankhwala ndi zakudya;kugula zophimba nkhope, kuthandiza wodwalayo kuchita chimbudzi kapena kuchita chimbudzi…
Chisamaliro chapakhomo chimafunikira zinthu zambiri zomwe zingathandize wodwalayo kukhala ndi moyo wabwino, kuthetsa mavuto a banja, ndi kuchepetsa kuvutika maganizo.
Ngati ndi yoyamba komanso yofulumira kwambiri, pali imodzi yokha: mabedi oyamwitsa.
Pali mitundu iwiri ya mabedi a anamwino: okhomerera pamanja ndi magetsi.Mtundu wokhotakhota pamanja umafunika thandizo la namwino / banja kuti ligwire ntchito.Chitsanzo chamagetsi chikhoza kugwiritsidwa ntchito ndi okalamba.Zoonadi, chitsanzo chamagetsi ndi chosavuta kuti achibale azigwira ntchito ndipo ali ndi ntchito zambiri.Ntchito za bedi la unamwino nthawi zambiri zimaphatikizira kukweza kumbuyo, kukweza mwendo, kukweza konsekonse, malo amodzi okhazikika okhazikika, ndikuyenda kumbuyo.Pamwambapa ndi ntchito zofunika.Kuphatikiza apo, palinso ntchito monga kudziyikira, kuchapa shampo, ndi kutembenuza.
Mwachidule, bedi loyamwitsa ndi bedi logwira ntchito, lopangidwira mwapadera kwa wodwala, ndilosavuta kusamalira wodwalayo, ndilosavuta kwambiri, banja limakhala lomasuka, komanso wodwalayo amakhala womasuka.
Mabedi anamwino amapezeka m'mitundu iwiri: yamanja ndi yamagetsi.Zamagetsi ndizokwera mtengo kwambiri, zokwera mtengo kangapo kuposa zamanja.Chifukwa chachikulu ndikuwonjezera mtengo wagalimoto.Magalimoto apamwamba amatha kutsimikizira kuti bedi la unamwino lingagwiritsidwe ntchito nthawi yayitali bwanji.
Nthawi yotumiza: Jan-11-2022